December is the time to re-view the year, re-connect with community, re-member family, re-set values, and to re-mind ourselves about areas of self care too. Please join us for an experience in re-juvinating your spirit with stretching, breathing, and the sound of the gong. Begins at 6 pm and bring a mat. Fee is $15.00…
It is time for yoga and we are ready to go…. Last week, I had an opportunity to give a presentation to Nurse Leaders in Illinois. It was a wonderful experience and now I am home and probably staying put through the holidays… Please Join in on a smooth and gentle stretch, breath, and sound…
What does it mean to feel your healthiest possible? What if you could tap into the workings of the mind and the emotions that often leave you feeling tired and not as healthy? Join Kathleen on February 21st for a presentation that provides tools for feeling your best. Experience purposeful breathing and enjoy the sounds…
Please join me for a gentle evening yoga experience with gong vibration. Beginning this Wednesday, the 4th of February. See attached brochure for more information and bring a mat and blanket…
