Welcome to June, 2016. This certainly seems like year for changes and inconsistencies. What does this month offer? What if this is the month to step back and support some real breaks in the day or weeks rather than putting our bodies under so much stress that it screams out in an unhealthy way to…
Here we are in May with hints of summer weather alternating with reminders of the cooler months. This is the month to finish clearing the unused or not needed goods around the home. Last minute weeding? I know that is my nemesis. This is the month for being emotionally and especially physically active, flexible, and…
April is a month full of new and fresh ideas as well as deadlines. All around you: see changes in decisions; changes in weather from gardening to snow and back again; changes in work with great projects that suddenly take a back burner to old projects needing completion; changes in travel plans, once going, then…
Well here we are in the month of March: The month of clearing the junk around you with flexibility. That means dump the clothes and knick knacks that don’t serve, pull those weeds stuck in the yard and in the mind. And all the time realize that all plans right now are merely suggestions…. Everything…
Isn’t it amazing that we are half way through February already? This has been a huge transition month so far. If you work with numbers: This is the year of completion called a nine year. So get cleaning those closets and also the cobwebs of your mind. At the same time, the Fire Monkey chinese…
Welcome to 2016!!!! This is a good year to contemplate on all the strong opinions and actions of 2015. What do we want for our future, of what do we need to let go??? Remember to remain flexible in thoughts and in actions this year. Join us in a stretch and relaxation for increased flexibility…
Welcome to my New office for a New Year: 2016 Essential Family Health and Wellness with Susan Del Sordi, DO and Sara Huschke Emery, ANP. Location: 7425 East Shea, Suite 100 in Scottsdale Phone: 480-285-2180
I am going through some work related changes in the next couple weeks, so no Yoga and gong for Wednesday 12-23-15, and 12-30-15 to give me time to regroup. Please check in at the beginning of the month of January for exciting changes and of course a reminder to return to your mid week Yoga…
December is the time to re-view the year, re-connect with community, re-member family, re-set values, and to re-mind ourselves about areas of self care too. Please join us for an experience in re-juvinating your spirit with stretching, breathing, and the sound of the gong. Begins at 6 pm and bring a mat. Fee is $15.00…
With much gratitude and good will, I hope your Thanksgiving celebrations include getting outdoors, sharing and laughing with others, and taking time to appreciate the ability to choose your thoughts and words. May we all find a place of peace within the senselessness of a few. No yoga and gong this Thanksgiving week (Wednesday the…
