breathing techniques

  • December: Holiday Yoga

    Bybog

    December is the time to re-view the year, re-connect with community, re-member family, re-set values, and to re-mind ourselves about areas of self care too. Please join us for an experience in re-juvinating your spirit with stretching, breathing, and the sound of the gong. Begins at 6 pm and bring a mat. Fee is $15.00…

  • Research FINALLY published

    Bybog

    Greetings! After a year of revisions, the systematic review developed during my doctoral program, has finally been published. You can reach the article at: http://hdl.handle.net/10755/558648 So copy and paste this to your browser. It should be on google in a month or so if you are interested. Thank you to all those who supported this…