It is time for yoga and we are ready to go…. Last week, I had an opportunity to give a presentation to Nurse Leaders in Illinois. It was a wonderful experience and now I am home and probably staying put through the holidays… Please Join in on a smooth and gentle stretch, breath, and sound…
There will be NO yoga and gong this Wednesday the 7th of October, 2015. Please join us the next week: October 14th, 2015 for a gentle stretch, breath, and soothing sounds in our next class. Have a wonderful week. Kathleen
Join us for a presentation / workshop for all caregivers and healers whether professional health care providers or caregivers for someone at home. Learn tips to stay balanced as you serve and help others. Apply tools to solidify your mindset while caring for others. Saturday the 19th of September, at 9am. Cost is $30.00 Save…
After enjoying a week away, I am ready to return to the Wednesday evening stretch, breathe and relaxing gong meditation. FOR THE REST OF THE MONTH OF AUGUST (THE 12TH, THE 19TH, AND THE 26TH) I OFFER YOU THE OPPORTUNITY TO BRING A FRIEND FOR FREE. So JUST FOR AUGUST, copy the front page of…
We will not have Kundalini Yoga class Wednesday the 5th of August, and will resume the following Wednesday the 12th of August, 2015. Have a good week and please join us on the 12h of August for a mid week stretch and breath, followed by a lay out to the vibration of the Gong.
Greetings! After a year of revisions, the systematic review developed during my doctoral program, has finally been published. You can reach the article at: http://hdl.handle.net/10755/558648 So copy and paste this to your browser. It should be on google in a month or so if you are interested. Thank you to all those who supported this…
Good evening and thank you for your patience regarding the absence of the yoga class last week. While I was gone, I delivered a presentation to a gracious and strong group of health care staff, R.N.’s and providers in Vermont. The topic: Burnout, compassion fatigue and steps toward empowerment. Thank you ladies and gentlemen for…
No yoga Wednesday evening, March 25th, but Ardas Kaur IS having her class this Thursday evening at 6pm at the same location. For more information, please scroll down that discusses yoga classes. I will be back at yoga class beginning April 1, 2015 at 6pm at the same location. Have a wonderful week, Kathleen
In gratitude, I thank all the participants for joining the recent presentation that provided new tools during this chaotic time. In response to suggestions by my guests, I am attaching a thought for the week. May it bring peace and grace to your world. Join me every Wednesday for yoga at 6pm to clear your…
